We girls have a lot in our minds every second of every minute of every day. With all the stress and all the thinking you go through, the biggest dilemma we dwell in is our physical appearance: the way we look, the way we dress, and lastly how much do we weigh. Women are generally highly sensitive when it comes to their weight and the shape of their body. You want to lose weight, you want to be healthier, but there always seems to be challenges along the way to these goals. This leads us to the big question: How do you get skinny effectively?
The first step in getting skinny is to know your body type in order to determine which weight loss techniques will be perfect for you. Answering the question “how do you get skinny?” is easy for some and difficult for others, depending on one’s body type. Even the term “skinny” could be different for every person because of our varying body types. Next is to find the perfect role model in your quest for weight loss. You can choose from a number of celebrities, athletes, and trainers that are epitomes of health and fitness. The third step is to take note of your body fat percentage. This could be indicated by several scales or by your trainer or doctor. After doing so, you can move on to determine the ideal weight you want to have.
The first three steps are easy, now for the hard part. The fourth step involves your intake of calories. No, you don’t have to go through crash dieting or fasting, you just have to lessen your calorie intake a little bit. Women should have a calorie intake of at least 1,200 calories a day. Next is changing your calorie intake several days at a time, meaning you could either eat less or more depending on your schedule! So how do you get skinny through this? Giving room for high calorie-food and your cravings would lessen the stress of the whole weight loss process. The sixth step is to eat small, healthy meals throughout the day, aside from breakfast lunch, and dinner, in order to maintain your metabolism while in the process of cutting down.
Getting skinny is not only about a lower calorie intake. Exercise is as important! This leads us to the seventh step: doing cardio. Cardiovascular exercise is the healthiest way in toning and strengthening your body, resulting in a healthier, fitter you in no time. The next critical step is to get into resistance training. This will tighten your body and maintain your metabolism while going on a lower calorie intake. Ninth is running. Running is one of the most effective and practical ways to get skinny. Create different routes and even join a marathon! Once you’ve completed this and have included all the nine steps in your daily and weekly routine, get into more intensive training programs and workouts to help maintain and even boost your fitter, healthier body.